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University of the Incarnate Word Athletics

ESPN+

Professional Development

SAAC Athlete Services Community Service More Info.
 
Contact:
J.R. Pulido - Associate Athletic Director of Student Success
Email: jpulido@uiwtx.edu


Social Media:
Twitter: @UIW_LifeSkills 
Instagram: @uiw_lifeskills

 
 
 
 
Life Skills Calendars:

Visit the Life Skills Calendar: Fall 2020

Past Calendars:
Spring 2020
Fall 2019
Spring 2019
Fall 2018
Spring 2018
Fall 2017
Spring 2017
Fall 2016
Spring 2016
Fall 2015

Resources:

Voter Education Information:
https://www.uiw.edu/eccl/uiw-votes.html
Registration Links and Deadlines

Helpful Handouts:
Campus Resources
Freshmen Best Practices
2020-21 Freshman Resource Guide

Mental Wellness Resources:
Tips for Social Distancing; Quarantine, Isolation
Eye of the Hurricane - Mindfulness
Progressive Muscle Relaxation
Keys to Overcoming Challenges & Coping Strategies
Apps and Numbers for Mental Health Use
Free Apps & Extensions that Improve Productivity & Learning

UIW Career Services Resources:
Focus2Career
What Can I Do With This Major?
Occupation Outlook Handbook
Resume Template
Resume Guidelines
Action Verbs
Job Search Strategies
Professional Correspondence
Interview Guide
Dress the Part

Title IX:
I Ask for Consent
I Ask for Digital Consent
Reporting Options
NCAA Sexual Violence Prevention Toolkit

Financial Literacy Handouts:
UIW Budget Planner
Daily Spending Diary
Monthly Payment Calendar

Study Tips:
Study Apps
Online Course Taking Tips to Success
Tips

NCAA Sports Science Institute:
Assess Your Hydration Status
Eating Frequency for the Student-Athlete
Eating on the Road Fact Sheet
Energy Availability 
Fueling During Exercise
Fueling for Recovery
Beat the Heat
Marijuana Facts
How to Use the Nutrition Facts Label
Orthorexia Nervosa
Performance Hydration Fact Sheet
Student-Athlete Alcohol & Other Drug Prevention
Understanding Dietary Supplements
Vegetarian Eating for the Student-Athlete

NCAA Mental Health:
Anxiety Disorders Fact Sheet
Depression Fact Sheet
Eating Disorders Awareness Fact
Risk of Suicide Fact Sheet
Your Word Matter Fact Sheet

Also, see helpful links below:
Degrees and Majors Offered
University Catalogs
Email
Blackboard
My Word
Career Services
Scholarships
Awards: UIW and Southland